Blog
What is right with Taylor Swift?
If there’s one thing that positive psychology teaches us, it’s the value of focusing on what’s right with people. This concept gives me the perfect
How Your Brassicas Can Teach You About Life and Coaching
I was thinking today about brassicas—bear with me here. Recently, I’ve developed a keen interest in gardening, particularly in planting vegetables. It all started with
Creating a fuller life: Reflecting on my day using PERMAH
Hello, everyone! Today, I want to share with you my recent experience of a perfect work day that left me feeling fulfilled and content. Yesterday
SAY IT OUT LOUD: I’M STRUGGLING
I’m struggling. Sometimes, you just need to say it out loud. As January draws to a close, I could write another upbeat and tool-focused positive
THE JOY OF GLASTONBURY FESTIVAL
Missing Glastonbury As people across the country are posting about missing Glastonbury and creating miniature Glastonbury’s in their gardens, you may find yourself wondering what
HELPING YOU THROUGH THE LOCKDOWN. POSITIVE PSYCHOLOGY TIPS
Positive Psychology coaching enables individuals to look at their lives as a whole and find ways to use their strengths to build a life where
