Blog
I Know Who I Am, What I Believe In, and What I Want
The heart of my coaching is built around three powerful questions: These questions form the foundation of living an authentic, meaningful life. Recently, on my
What is right with Taylor Swift?
If there’s one thing that positive psychology teaches us, it’s the value of focusing on what’s right with people. This concept gives me the perfect
How Your Brassicas Can Teach You About Life and Coaching
I was thinking today about brassicas—bear with me here. Recently, I’ve developed a keen interest in gardening, particularly in planting vegetables. It all started with
Creating a fuller life: Reflecting on my day using PERMAH
Hello, everyone! Today, I want to share with you my recent experience of a perfect work day that left me feeling fulfilled and content. Yesterday
SAY IT OUT LOUD: I’M STRUGGLING
I’m struggling. Sometimes, you just need to say it out loud. As January draws to a close, I could write another upbeat and tool-focused positive
THE JOY OF GLASTONBURY FESTIVAL
Missing Glastonbury As people across the country are posting about missing Glastonbury and creating miniature Glastonbury’s in their gardens, you may find yourself wondering what
