Blog

I’m struggling.  Sometimes, you just need to say it out loud.  As January draws to a close, I could write another upbeat and tool-focused positive

Missing Glastonbury As people across the country are posting about missing Glastonbury and creating miniature Glastonbury’s in their gardens, you may find yourself wondering what

Positive Psychology coaching enables individuals to look at their lives as a whole and find ways to use their strengths to build a life where

Happy New Year to you all. It’s that lovely time between Christmas and new year when I choose my WORD for 2020. I use Susannah

Have you woken up feeling foggy headed this morning, after a night of hot sweat palpitations , overthinking and restlessness? Is your brain taking a

Music fills my soul I said ‘yes’, last night, to go and see a band (Boyzone) who I always thought were ‘pleasant listening’ but if