October 2018

Exciting times So many women, friends and clients alike seem to be approaching 50 with a need for change in their hearts, minds, businesses and homes. It seems to be the age when we recognise that, if there is something that we haven’t done quite yet, the time is now.  Some are heading into this period […]

October 3 good things October Positive Psychology Intervention of the month.  So, it’s October and we are ready for a new intervention. Positive Psychology Interventions are like our gym exercises. They keep us mentally healthy, change our cognitive behaviour patterns and help us to keep on top of our mental fitness. I like to try