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If there’s one thing that positive psychology teaches us, it’s the value of focusing on what’s right with people. This concept gives me the perfect opportunity to dive into a topic I’m incredibly passionate about—Taylor Swift. Yes, I know, cue the eye rolls from my husband and friends. But after attending her spectacular Eras Tour […]

Hello, everyone! Today, I want to share with you my recent experience of a perfect work day that left me feeling fulfilled and content. Yesterday was one of those days when everything seemed to fall into place, and I couldn’t help but reflect on why it was so special. I started my day by waking

I’m struggling.  Sometimes, you just need to say it out loud.  As January draws to a close, I could write another upbeat and tool-focused positive psychology post about goal setting and mindset etc, etc.  However, I think the best thing that I can offer is empathy.  Today, I said to my husband, I am struggling.

Missing Glastonbury As people across the country are posting about missing Glastonbury and creating miniature Glastonbury’s in their gardens, you may find yourself wondering what all the fuss is really about.  Glastonbury is one of my favourite places in the whole world, it provides so many happy memories and stories that last a lifetime. I

Positive Psychology coaching enables individuals to look at their lives as a whole and find ways to use their strengths to build a life where they are thriving and flourishing.  During these uncertain times, this can feel like quite a challenge.  Many of my clients, friends, and family are doing their best just to get

Happy New Year to you all. It’s that lovely time between Christmas and new year when I choose my WORD for 2020. I use Susannah Conway’s 5-day email course to help me with the process, you can find it here. Find Your Word for 2020! MY 2019 WORD. My word for 2019 was BECOMING. https://kimcarrcoaching.co.uk/2018/12/29/469/This was

Have you woken up feeling foggy headed this morning, after a night of hot sweat palpitations , overthinking and restlessness? Is your brain taking a while to get into the day? Are you searching your brain to try and remember the tasks that are ahead and wondering, how will I feel today? Will I be

Music fills my soul I said ‘yes’, last night, to go and see a band (Boyzone) who I always thought were ‘pleasant listening’ but if I’m honest , I would never have bought a ticket. I said ‘yes’ because I was going with some amazing friends who make me laugh so much I could sit in a

I love January.  It is at this time of year, I can really tell that I get on people’s nerves.  You see I absolutely , flipping love January with all my heart, for these five reasons.  Long dark nights  I don’t get the January blues, I know I am lucky. I embrace January like a

MY WORD FOR THE YEAR Whenever I choose my word for the year, I ponder on it for a while, and I spend time thinking about it, writing it down in many formats and checking its fit. For me, it works better than a resolution. It sits with me all year and inspires and encourages