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Happy New Year to you all. It’s that lovely time between Christmas and new year when I choose my WORD for 2020. I use Susannah

Have you woken up feeling foggy headed this morning, after a night of hot sweat palpitations , overthinking and restlessness? Is your brain taking a

Music fills my soul I said ‘yes’, last night, to go and see a band (Boyzone) who I always thought were ‘pleasant listening’ but if

I love January.  It is at this time of year, I can really tell that I get on people’s nerves.  You see I absolutely ,

MY WORD FOR THE YEAR Whenever I choose my word for the year, I ponder on it for a while, and I spend time thinking

Thank you to all of those that joined in October’s gratitude challenge. As you know I like to try out a positive psychology intervention every