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Thank you to all of those that joined in October’s gratitude challenge. As you know I like to try out a positive psychology intervention every

Exciting times So many women, friends and clients alike seem to be approaching 50 with a need for change in their hearts, minds, businesses and

October 3 good things October Positive Psychology Intervention of the month.  So, it’s October and we are ready for a new intervention. Positive Psychology Interventions

So it’s that time of year.  This week,  I have met women whose teenagers are heading off to the armed forces, university, the world of

I remember my first ever Happiness course at Alcester Grammar School, Warwickshire. I mentioned the project in assembly, blasted out “Happy” by Pharrell Williams, and

Get a grip! Positive psychology from a Yorkshire man. Resilience is a word that is used a lot at the moment both in the world